I've been there. Birth plan shattered when your doctor recommends a c-section. So many questions and so many emotions. 

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You lay there and let the doctors and nurses do their job. Then it's your turn. Your turn to be a mother and take care of a newborn. Maybe you planned for that part....but do you have a plan for you and your body to heal?

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We don't often plan for a c-section or have a place to go to educate ourselves and what to expect during and after. Google may have answers but it also is a scary place full of too much information lol.

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I want to develop a resource for c-section Mamas to help educate themselves on how to move their bodies without fear of hurting themselves, how to take care of their scar, and how to fuel their body with the foods to help promote healing and reduce inflammation.

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I want to help them get a PLAN FOR THEIR RECOVERY while they focus on their plan for baby.

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It is my passion to help you safely move your body, regain your strength, and thrive into motherhood.